Shrimp
Crustaceans, mixed species, raw
20 oz of shrimp (Crustaceans, mixed species, raw) contains 403 Calories. The macronutrient breakdown is 5% carbs, 14% fat, and 81% protein. This has a relatively low calorie density, with 71 Calories per 100g.
Nutrition Facts
For 20 oz of shrimp (567g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 403 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 7% |
| Trans fats | 0.1g | |
| Cholesterol | 714mg | 238% |
| Sodium | 3209mg | 140% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 77g | |
| Calcium | 306mg | 31% |
| Iron | 1mg | 15% |
| Potassium | 641mg | 14% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 459mg | 83% |
| Copper | 1mg | 115% |
| Fluoride | – | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 125mg | 30% |
| Manganese | 0.2mg | 7% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 1383mg | 198% |
| Retinol | 306μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 168μg | 305% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1021IU | |
| Vitamin A | 306μg | 34% |
| Vitamin B12 | 6μg | 262% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 7mg | 50% |
| Vitamin K | 2μg | 1% |
| Zinc | 5mg | 50% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 8g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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