Shrimp

Crustaceans, mixed species, raw

Shrimp
Fat 14% Protein 81%
Percent Calories

16 oz of shrimp (Crustaceans, mixed species, raw) contains 322 Calories. The macronutrient breakdown is 5% carbs, 14% fat, and 81% protein. This has a relatively low calorie density, with 71 Calories per 100g.

Nutrition Facts

For 16 oz of shrimp (454g)

Nutrient Value %DV
Calories 322
Fats 5g 6%
Saturated fats 1g 6%
Trans fats 0.1g
Cholesterol 572mg 191%
Sodium 2567mg 112%
Carbs 4g 2%
Net carbs 4g
Fiber 0g 0%
Sugar 0g
Protein 62g
Calcium 245mg 24%
Iron 1mg 12%
Potassium 513mg 11%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 367mg 67%
Copper 1mg 92%
Fluoride
Folate (B9) 86μg 22%
Lycopene 0μg
Magnesium 100mg 24%
Manganese 0.1mg 6%
Niacin 8mg 50%
Pantothenic acid 1mg 28%
Phosphorus 1107mg 158%
Retinol 245μg
Riboflavin (B2) 0.1mg 5%
Selenium 134μg 244%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 816IU
Vitamin A 245μg 27%
Vitamin B12 5μg 210%
Vitamin B6 1mg 56%
Vitamin C 0mg 0%
Vitamin D IU 9IU
Vitamin D2
Vitamin D3 0.5μg
Vitamin E 6mg 40%
Vitamin K 1μg 1%
Zinc 4mg 40%
Sugars
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 6%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 1g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.3g
Eicosapentaenoic Acid (EPA) 0.3g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 4g
Arginine 6g
Aspartic acid 7g
Cystine 1g
Glutamic acid 11g
Glycine 4g
Histidine 1g
Hydroxyproline
Isoleucine 3g
Leucine 5g
Lysine 6g
Methionine 2g
Phenylalanine 3g
Proline 3g
Serine 3g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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