Shrimp
Crustaceans, mixed species, raw
10 oz of shrimp (Crustaceans, mixed species, raw) contains 201 Calories. The macronutrient breakdown is 5% carbs, 14% fat, and 81% protein. This has a relatively low calorie density, with 71 Calories per 100g.
Nutrition Facts
For 10 oz of shrimp (284g)
Nutrient | Value | %DV |
---|---|---|
Calories | 201 | |
Fats | 3g | 4% |
Saturated fats | 1g | 4% |
Trans fats | 0.1g | |
Cholesterol | 357mg | 119% |
Sodium | 1605mg | 70% |
Carbs | 3g | 1% |
Net carbs | 3g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 39g | |
Calcium | 153mg | 15% |
Iron | 1mg | 7% |
Potassium | 320mg | 7% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 229mg | 42% |
Copper | 1mg | 57% |
Fluoride | – | |
Folate (B9) | 54μg | 13% |
Lycopene | 0μg | |
Magnesium | 62mg | 15% |
Manganese | 0.1mg | 4% |
Niacin | 5mg | 32% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 692mg | 99% |
Retinol | 153μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 84μg | 153% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 510IU | |
Vitamin A | 153μg | 17% |
Vitamin B12 | 3μg | 131% |
Vitamin B6 | 0.5mg | 35% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 6IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.3μg | |
Vitamin E | 4mg | 25% |
Vitamin K | 1μg | 1% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 4g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |
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