Shrimp

Crustaceans, mixed species, raw

Shrimp
Fat 14% Protein 81%
Percent Calories

10 oz of shrimp (Crustaceans, mixed species, raw) contains 201 Calories. The macronutrient breakdown is 5% carbs, 14% fat, and 81% protein. This has a relatively low calorie density, with 71 Calories per 100g.

Nutrition Facts

For 10 oz of shrimp (284g)

Nutrient Value %DV
Calories 201
Fats 3g 4%
Saturated fats 1g 4%
Trans fats 0.1g
Cholesterol 357mg 119%
Sodium 1605mg 70%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 0g
Protein 39g
Calcium 153mg 15%
Iron 1mg 7%
Potassium 320mg 7%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 229mg 42%
Copper 1mg 57%
Fluoride
Folate (B9) 54μg 13%
Lycopene 0μg
Magnesium 62mg 15%
Manganese 0.1mg 4%
Niacin 5mg 32%
Pantothenic acid 1mg 18%
Phosphorus 692mg 99%
Retinol 153μg
Riboflavin (B2) 0mg 3%
Selenium 84μg 153%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 510IU
Vitamin A 153μg 17%
Vitamin B12 3μg 131%
Vitamin B6 0.5mg 35%
Vitamin C 0mg 0%
Vitamin D IU 6IU
Vitamin D2
Vitamin D3 0.3μg
Vitamin E 4mg 25%
Vitamin K 1μg 1%
Zinc 3mg 25%
Sugars
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.4g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.2g
Eicosapentaenoic Acid (EPA) 0.2g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 4g
Aspartic acid 4g
Cystine 0.5g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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