Shredded Wheat, Spoon Size Cereal 100% Natural Whole Grain Wheat With Honey & Almonds Baked In

Post Foods, LLC - Honey Nut

Carbs 84%
Percent Calories

1 cup of shredded wheat, spoon size cereal 100% natural whole grain wheat with honey & almonds baked in (Post Foods, LLC - Honey Nut) contains 220 Calories. The macronutrient breakdown is 84% carbs, 8% fat, and 9% protein. This is a good source of fiber (21% of your Daily Value), iron (203% of your Daily Value), and vitamin b6 (38% of your Daily Value).

Nutrition Facts

For 1 cup of shredded wheat, spoon size cereal 100% natural whole grain wheat with honey & almonds baked in (59g)

NutrientValue%DV
Calories220
Fats2g 3%
Saturated fats0g 0%
Trans fats0g
Cholesterol
Sodium60mg 3%
Carbs49g 18%
Net carbs43g
Fiber6g 21%
Sugar12g
Protein5g
Calcium0mg 0%
Iron16mg 203%
Potassium210mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium60mg 14%
Manganese
Niacin5mg 31%
Pantothenic acid
Phosphorus150mg 21%
Retinol
Riboflavin (B2)4mg 327%
Selenium
Theobromine
Thiamine4mg 295%
Vitamin A IU0IU
Vitamin A
Vitamin B121μg 62%
Vitamin B60.5mg 38%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 14%
Sugars
Sugar12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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