Post Shredded Wheat Honey Nut Cereal

Spoon Size - Walmart

Carbs 84%
Percent Calories

1 serving of post shredded wheat honey nut cereal (Spoon Size - Walmart) contains 194 Calories. The macronutrient breakdown is 84% carbs, 8% fat, and 9% protein. This is a good source of fiber (19% of your Daily Value).

Nutrition Facts

For 1 serving of post shredded wheat honey nut cereal (52g)

Nutrient Value %DV
Calories 194
Fats 2g 2%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 53mg 2%
Carbs 43g 16%
Net carbs 38g
Fiber 5g 19%
Sugar
Protein 4g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 185mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 11g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0.4g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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