Spoon Size Shredded Wheat Whole Grain Wheat Cereal

Shredded Wheat, Spoon Size, Essential Everyday

Carbs 83%Protein 12%
Percent Calories

1 ¼ cup of spoon size shredded wheat whole grain wheat cereal (Shredded Wheat, Spoon Size, Essential Everyday) contains 170 Calories. The macronutrient breakdown is 83% carbs, 5% fat, and 12% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For 1 ¼ cup of spoon size shredded wheat whole grain wheat cereal (50g)

NutrientValue%DV
Calories170
Fats1g 1%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium0mg 0%
Carbs40g 15%
Net carbs34g
Fiber6g 21%
Sugar0g
Protein6g
Calcium20mg 2%
Iron1mg 18%
Potassium170mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0.5g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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