Shredded Sweet & White Potatoes with Broccoli and Cauliflower Florets

PictSweet Farms

Fat 34% Carbs 61%
Percent Calories

¾ cup of shredded sweet & white potatoes with broccoli and cauliflower florets (PictSweet Farms) contains 80 Calories. The macronutrient breakdown is 61% carbs, 34% fat, and 5% protein. This has a relatively low calorie density, with 108 Calories per 100g.

Nutrition Facts

For ¾ cup of shredded sweet & white potatoes with broccoli and cauliflower florets (74g)

Nutrient Value %DV
Calories 80
Fats 3g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Carbs 12g 4%
Net carbs 10g
Fiber 2g 7%
Sugar 2g
Protein 1g
Calcium 17mg 2%
Iron 0mg 0%
Potassium 215mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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