Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets, Shredded

Birds Eye

Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets, Shredded
Fat 17% Carbs 68% Protein 15%
Percent Calories

¾ cup frozen of potatoes & sweet potatoes with broccoli & cauliflower florets, shredded (Birds Eye) contains 50 Calories. The macronutrient breakdown is 68% carbs, 17% fat, and 15% protein. This has a relatively low calorie density, with 68 Calories per 100g.

Nutrition Facts

For ¾ cup frozen of potatoes & sweet potatoes with broccoli & cauliflower florets, shredded (73g)

Nutrient Value %DV
Calories 50
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Carbs 9g 3%
Net carbs 7g
Fiber 2g 7%
Sugar 2g
Protein 2g
Calcium 0mg 0%
Iron 0.5mg 6%
Potassium 220mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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