Shredded Chicken Parm Sliders

Fat 48%Carbs 17%Protein 35%
Percent Calories

1 serving of shredded chicken parm sliders contains 445 Calories. The macronutrient breakdown is 17% carbs, 48% fat, and 35% protein. This is a good source of protein (71% of your Daily Value) and calcium (37% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 425 . In a large skillet, heat the oil over medium. Season the frozen chicken with salt and pepper. Add the seasoned frozen chicken to the skillet, cover and cook for 5 minutes.
  2. Add the marinara sauce, reduce heat to medium-low, and flip chicken. Cover and cook for an additional 8 minutes.
  3. Remove the skillet from the heat and shred chicken using two forks. Return skillet to medium-high heat. Bring to a simmer and cook until marinara is thickened, about 2 minutes more. Remove from heat and stir in basil.
  4. Arrange the bottom halves of slider buns on a baking sheet. Toast the buns in the oven until light golden, about 5 minutes.
  5. Top toasted bottom buns with the cooked chicken mixture and the mozzarella cheese. Close the sandwich with the top halves of the slider buns.
  6. In a small bowl, stir together melted butter, garlic powder, and parsley. Brush bun tops with butter mixture and sprinkle with Parmesan. Bake until cheese is melted and top buns are toasted, about 7 minutes.
  7. Recipe by: Laura Rege (source: https://www.delish.com/cooking/recipe-ideas/a31087427/shredded-chicken-parm-sliders-recipe/)

Nutrition Facts

For 1 serving of shredded chicken parm sliders (211g)

NutrientValue%DV
Calories445
Fats25g 32%
Saturated fats10g 51%
Trans fats0.1g
Cholesterol113mg 38%
Sodium1178mg 51%
Carbs20g 7%
Net carbs19g
Fiber1g 2%
Sugar6g
Protein40g
Calcium372mg 37%
Iron1mg 10%
Potassium162mg 3%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene61μg
Caffeine0mg
Choline7mg 1%
Copper0mg 5%
Fluoride3μg
Folate (B9)8μg 2%
Lycopene0μg
Magnesium18mg 4%
Manganese0.1mg 3%
Niacin1mg 3%
Pantothenic acid0.2mg 3%
Phosphorus219mg 31%
Retinol73μg
Riboflavin (B2)0.1mg 11%
Selenium7μg 13%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU568IU
Vitamin A78μg 9%
Vitamin B120.4μg 16%
Vitamin B60.1mg 5%
Vitamin C4mg 5%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 5%
Vitamin K11μg 9%
Zinc1mg 12%
Sugars
Sugar6g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 51%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine1g
Valine1g

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