Shepherd's Pie

The Savory Pie Guy

Fat 53% Carbs 32% Protein 15%
Percent Calories

1 pie of shepherd's pie (The Savory Pie Guy) contains 550 Calories. The macronutrient breakdown is 32% carbs, 53% fat, and 15% protein. This is a good source of protein (38% of your Daily Value) and iron (56% of your Daily Value).

Nutrition Facts

For 1 pie of shepherd's pie (269g)

Nutrient Value %DV
Calories 550
Fats 32g 41%
Saturated fats 17g 85%
Trans fats 1g
Cholesterol 75mg 25%
Sodium 780mg 34%
Carbs 44g 16%
Net carbs 41g
Fiber 3g 11%
Sugar 4g
Protein 21g
Calcium 80mg 8%
Iron 4mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 17g 85%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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