Keto Shepherd’s Pie

Ingredients

• Sweet potato

  Raw, unprepared

  5 sweetpotato, 5" long or 650g

• Onions

  Raw

  1 small or 70g

• Broccoli

  Raw

  ½ cup chopped or 46g

• Carrots

  Raw

  ½ cup chopped or 64g

• Tomato paste

  Canned, without salt added

  3 tbsp or 48g

• Ground beef

  80% lean meat / 20% fat, raw

  2 lb or 907g

• Coconut milk

  Nuts, canned (liquid expressed from grated meat and water)

  ¼ cup or 57g

• Soy sauce

  Made from soy (tamari)

  2 tbsp or 36g

• Garlic powder

  Spices

  ¼ tsp or 0.8g

• Thyme

  Spices, dried

  1 tsp, ground or 1g

• Butter

  Unsalted

  8 tbsp or 114g

• Olive oil

  Salad or cooking

  3 tbsp or 41g

Directions

1. Preheat oven to 350°F.
2. Peel and dice sweet potatoes into small cubes. Steam with butter in microwave until soft enough to puree.
3. Puree the sweet potatoes with coconut milk in a food processor to the consistency of mashed potatoes.
4. In a large pan, saute onions with 2 Tbsp olive oil, soy sauce, garlic powder, and thyme. Add salt and pepper to taste. Cook on low until onions caramelize. Remove and set aside.
5. Saute carrots and broccoli with the remaining Tbsp of olive oil. Remove from pan and set aside.
6. Brown beef with the onion mixture in the same pan. Drain and mix with veggies and tomato paste.
7. Layer the beef mixture in a 9x13 pan, then top with mashed sweet potatoes. Bake for 15-20 minutes and serve hot.