Keto Cottage/Shepherd's Pie

1 serving of keto cottage/shepherd's pie contains 792 Calories. The macronutrient breakdown is 6% carbs, 69% fat, and 25% protein. This is a good source of protein (88% of your Daily Value), potassium (21% of your Daily Value), and calcium (65% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Cheddar cheese
2 cup, shredded or 226g
Cheddar cheese
2 ¼ cup, shredded or 254g
Directions
- Preheat the oven to 350°F.
- Grate the cauliflower and place it in a glass bowl. Microwave until soft, about 6-10 minutes. Add cream cheese and bouillon, then mix with an electric mixer. Stir in the cheddar cheese for the cauliflower.
- Brown the ground beef with bouillon, stirring often to break up the pieces. When nearly cooked, add the chopped onion. Combine with the remaining shredded cheddar cheese in a baking dish, mix thoroughly, and press evenly into the bottom.
- Spread the cauliflower mixture evenly over the meat layer. Bake until the top is lightly browned, about 10 minutes. Serve and enjoy!
Nutrition Facts
For 1 serving of keto cottage/shepherd's pie (412g)
Nutrient | Value | %DV |
---|---|---|
Calories | 792 | |
Fats | 61g | 78% |
Saturated fats | 29g | 146% |
Trans fats | 3g | |
Cholesterol | 199mg | 66% |
Sodium | 1157mg | 50% |
Carbs | 12g | 5% |
Net carbs | 9g | |
Fiber | 3g | 11% |
Sugar | 6g | |
Protein | 49g | |
Calcium | 648mg | 65% |
Iron | 4mg | 44% |
Potassium | 968mg | 21% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 71μg | |
Caffeine | 0mg | |
Choline | 162mg | 29% |
Copper | 0.2mg | 23% |
Fluoride | 61μg | |
Folate (B9) | 120μg | 30% |
Lycopene | 0μg | |
Magnesium | 72mg | 17% |
Manganese | 0.2mg | 11% |
Niacin | 7mg | 43% |
Pantothenic acid | 2mg | 46% |
Phosphorus | 718mg | 103% |
Retinol | 259μg | |
Riboflavin (B2) | 1mg | 51% |
Selenium | 46μg | 85% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 981IU | |
Vitamin A | 264μg | 29% |
Vitamin B12 | 4μg | 168% |
Vitamin B6 | 1mg | 60% |
Vitamin C | 69mg | 77% |
Vitamin D IU | 27IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 27μg | 23% |
Zinc | 9mg | 84% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.2g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 29g | 146% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 2g | |
Trans fats | 3g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.4g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 4g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |