Keto Cottage/Shepherd's Pie

Keto Cottage/Shepherd's Pie
Fat 69%Protein 25%
Percent Calories

1 serving of keto cottage/shepherd's pie contains 792 Calories. The macronutrient breakdown is 6% carbs, 69% fat, and 25% protein. This is a good source of protein (88% of your Daily Value), potassium (21% of your Daily Value), and calcium (65% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F.
  2. Grate the cauliflower and place it in a glass bowl. Microwave until soft, about 6-10 minutes. Add cream cheese and bouillon, then mix with an electric mixer. Stir in the cheddar cheese for the cauliflower.
  3. Brown the ground beef with bouillon, stirring often to break up the pieces. When nearly cooked, add the chopped onion. Combine with the remaining shredded cheddar cheese in a baking dish, mix thoroughly, and press evenly into the bottom.
  4. Spread the cauliflower mixture evenly over the meat layer. Bake until the top is lightly browned, about 10 minutes. Serve and enjoy!

Nutrition Facts

For 1 serving of keto cottage/shepherd's pie (412g)

NutrientValue%DV
Calories792
Fats61g 78%
Saturated fats29g 146%
Trans fats3g
Cholesterol199mg 66%
Sodium1157mg 50%
Carbs12g 5%
Net carbs9g
Fiber3g 11%
Sugar6g
Protein49g
Calcium648mg 65%
Iron4mg 44%
Potassium968mg 21%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene71μg
Caffeine0mg
Choline162mg 29%
Copper0.2mg 23%
Fluoride61μg
Folate (B9)120μg 30%
Lycopene0μg
Magnesium72mg 17%
Manganese0.2mg 11%
Niacin7mg 43%
Pantothenic acid2mg 46%
Phosphorus718mg 103%
Retinol259μg
Riboflavin (B2)1mg 51%
Selenium46μg 85%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU981IU
Vitamin A264μg 29%
Vitamin B124μg 168%
Vitamin B61mg 60%
Vitamin C69mg 77%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K27μg 23%
Zinc9mg 84%
Sugars
Sugar6g
Sucrose0.2g
Glucose2g
Fructose2g
Lactose2g
Maltose0g
Galactose0.1g
Starch0.4g
Fats
Saturated fats29g 146%
Monounsaturated fats21g
Polyunsaturated fats2g
Trans fats3g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine2g
Leucine4g
Lysine3g
Methionine1g
Phenylalanine2g
Proline4g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

Similar Foods