Shella Good Aged White Cheddar & Shells

Goodles

Fat 13% Carbs 67% Protein 20%
Percent Calories

2 ⅝ oz dry mix of shella good aged white cheddar & shells (Goodles) contains 260 Calories. The macronutrient breakdown is 67% carbs, 13% fat, and 20% protein. This is a good source of protein (25% of your Daily Value), fiber (25% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 2 ⅝ oz dry mix of shella good aged white cheddar & shells (74g)

Nutrient Value %DV
Calories 260
Fats 4g 5%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 590mg 26%
Carbs 46g 17%
Net carbs 39g
Fiber 7g 25%
Sugar 6g
Protein 14g
Calcium 150mg 15%
Iron 3mg 38%
Potassium 290mg 6%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes