Sheet Pan Stir Fry

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  16 oz or 454g

• Carrots

  Raw

  2 medium or 122g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Mushrooms

  White, raw

  1 cup, pieces or slices or 70g

• Broccoli

  Raw

  1 cup chopped or 91g

• Soy sauce

  Made from soy (tamari)

  2 tbsp or 36g

• Oyster sauce

  Ready-to-serve

  2 tbsp or 36g

• Rice wine vinegar

  1 tbsp or 15g

• Brown sugar

  1 tbsp or 9g

• Garlic

  Raw

  2 cloves, minced or 6g

• Sesame oil

  Salad or cooking

  1 tsp or 5g

• Sauce, hot chile, sriracha

  1 tsp or 5g

• Ginger root

  Raw

  1 tbsp or 6g

Directions

1. Preheat oven to 425°F. Lightly oil a baking sheet or coat with nonstick spray.
2. In a small bowl, whisk together soy sauce, oyster sauce, rice wine vinegar, brown sugar, ginger, garlic, sesame oil, and Sriracha, if using; set aside.
3. Place chicken, carrots, and bell peppers in a single layer onto the prepared baking sheet. Stir in soy sauce mixture and gently toss to combine.
4. Bake for 16-18 minutes, or until the chicken is cooked through. Stir in broccoli and mushrooms during the last 7-10 minutes of cooking time.
5. Serve immediately, garnished with sesame seeds and green onion, if desired.

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