Sheet Pan Curried Sweet Potato & Chickpeas

Sheet Pan Curried Sweet Potato & Chickpeas
Fat 43% Carbs 43% Protein 14%
Percent Calories

1 serving of sheet pan curried sweet potato & chickpeas contains 798 Calories. The macronutrient breakdown is 43% carbs, 43% fat, and 14% protein. This is a good source of protein (53% of your Daily Value), fiber (103% of your Daily Value), and potassium (36% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 410°F and line a large baking sheet with parchment paper or a silicone mat.
  2. Place sweet potato wedges, cabbage, and chickpeas on the pan. Add diced onion to the vegetables only, then sprinkle garlic and ginger over everything.
  3. Drizzle with oil, then sprinkle with salt, curry powder, and garam masala.
  4. Toss each section (sweet potatoes, cabbage, chickpeas) separately to coat with oil and seasonings. Add more if needed.
  5. Bake for 30 minutes, then remove, toss chickpeas and cabbage separately, and flip sweet potatoes. Return to oven for another 10-15 minutes until sweet potatoes are golden and tender, cabbage is tender, and chickpeas are crispy.
  6. Serve by steaming or massaging kale with lemon juice and olive oil, then divide between plates. Top with sweet potatoes, cabbage, and chickpeas. Drizzle with tahini and garnish with sesame seeds, lemon wedges, and cilantro.

Nutrition Facts

For 1 serving of sheet pan curried sweet potato & chickpeas (512g)

Nutrient Value %DV
Calories 798
Fats 41g 53%
Saturated fats 6g 28%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1109mg 48%
Carbs 91g 33%
Net carbs 62g
Fiber 29g 103%
Sugar 17g
Protein 30g
Calcium 565mg 56%
Iron 13mg 164%
Potassium 1674mg 36%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 82μg
Beta carotene 11597μg
Caffeine 0mg
Choline 105mg 19%
Copper 3mg 347%
Fluoride 1μg
Folate (B9) 510μg 128%
Lycopene 0μg
Magnesium 242mg 58%
Manganese 5mg 211%
Niacin 5mg 32%
Pantothenic acid 2mg 32%
Phosphorus 745mg 106%
Retinol 0μg
Riboflavin (B2) 1mg 39%
Selenium 26μg 48%
Theobromine 0mg
Thiamine 1mg 73%
Vitamin A IU 19470IU
Vitamin A 973μg 108%
Vitamin B12 0μg 0%
Vitamin B6 1mg 75%
Vitamin C 164mg 182%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 6mg 40%
Vitamin K 787μg 656%
Zinc 6mg 55%
Sugars
Sugar 17g
Sucrose 2g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 8g
Fats
Saturated fats 6g 28%
Monounsaturated fats 19g
Polyunsaturated fats 13g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 3g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 1g

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