Sheet Pan Curried Sweet Potato & Chickpeas
1 serving of sheet pan curried sweet potato & chickpeas contains 798 Calories. The macronutrient breakdown is 43% carbs, 43% fat, and 14% protein. This is a good source of protein (53% of your Daily Value), fiber (103% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat the oven to 410°F and line a large baking sheet with parchment paper or a silicone mat.
- Place sweet potato wedges, cabbage, and chickpeas on the pan. Add diced onion to the vegetables only, then sprinkle garlic and ginger over everything.
- Drizzle with oil, then sprinkle with salt, curry powder, and garam masala.
- Toss each section (sweet potatoes, cabbage, chickpeas) separately to coat with oil and seasonings. Add more if needed.
- Bake for 30 minutes, then remove, toss chickpeas and cabbage separately, and flip sweet potatoes. Return to oven for another 10-15 minutes until sweet potatoes are golden and tender, cabbage is tender, and chickpeas are crispy.
- Serve by steaming or massaging kale with lemon juice and olive oil, then divide between plates. Top with sweet potatoes, cabbage, and chickpeas. Drizzle with tahini and garnish with sesame seeds, lemon wedges, and cilantro.
Nutrition Facts
For 1 serving of sheet pan curried sweet potato & chickpeas (512g)
Nutrient | Value | %DV |
---|---|---|
Calories | 798 | |
Fats | 41g | 53% |
Saturated fats | 6g | 28% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1109mg | 48% |
Carbs | 91g | 33% |
Net carbs | 62g | |
Fiber | 29g | 103% |
Sugar | 17g | |
Protein | 30g | |
Calcium | 565mg | 56% |
Iron | 13mg | 164% |
Potassium | 1674mg | 36% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 82μg | |
Beta carotene | 11597μg | |
Caffeine | 0mg | |
Choline | 105mg | 19% |
Copper | 3mg | 347% |
Fluoride | 1μg | |
Folate (B9) | 510μg | 128% |
Lycopene | 0μg | |
Magnesium | 242mg | 58% |
Manganese | 5mg | 211% |
Niacin | 5mg | 32% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 745mg | 106% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 26μg | 48% |
Theobromine | 0mg | |
Thiamine | 1mg | 73% |
Vitamin A IU | 19470IU | |
Vitamin A | 973μg | 108% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 75% |
Vitamin C | 164mg | 182% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 40% |
Vitamin K | 787μg | 656% |
Zinc | 6mg | 55% |
Sugars | ||
Sugar | 17g | |
Sucrose | 2g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 13g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 3g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |