Shaved Ham on Toast

Tudor's Biscuit World

Fat 19% Carbs 55% Protein 26%
Percent Calories

1 Each of shaved ham on toast (Tudor's Biscuit World) contains 190 Calories. The macronutrient breakdown is 55% carbs, 19% fat, and 26% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 1 Each of shaved ham on toast

Nutrient Value %DV
Calories 190
Fats 4g 5%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 870mg 38%
Carbs 26g 9%
Net carbs 24g
Fiber 2g 7%
Sugar 6g
Protein 12g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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