Mountaineer Breakfast Sandwich with Shaved Ham on Toast

Tudor's Biscuit World

Fat 46% Carbs 33% Protein 21%
Percent Calories

1 Each of mountaineer breakfast sandwich with shaved ham on toast (Tudor's Biscuit World) contains 500 Calories. The macronutrient breakdown is 33% carbs, 46% fat, and 21% protein. This is a good source of protein (46% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 Each of mountaineer breakfast sandwich with shaved ham on toast

Nutrient Value %DV
Calories 500
Fats 26g 33%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 265mg 88%
Sodium 1700mg 74%
Carbs 42g 15%
Net carbs 37g
Fiber 5g 18%
Sugar 6g
Protein 26g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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