Mountaineer Breakfast Sandwich with Classic Ham on Toast

Tudor's Biscuit World

Fat 47% Carbs 34% Protein 19%
Percent Calories

1 Each of mountaineer breakfast sandwich with classic ham on toast (Tudor's Biscuit World) contains 460 Calories. The macronutrient breakdown is 34% carbs, 47% fat, and 19% protein. This is a good source of protein (41% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 Each of mountaineer breakfast sandwich with classic ham on toast

Nutrient Value %DV
Calories 460
Fats 25g 32%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 265mg 88%
Sodium 1440mg 63%
Carbs 40g 15%
Net carbs 35g
Fiber 5g 18%
Sugar 5g
Protein 23g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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