Sesame Turkey Ramen Bowl
1 serving of sesame turkey ramen bowl contains 672 Calories. The macronutrient breakdown is 39% carbs, 38% fat, and 23% protein. This is a good source of protein (72% of your Daily Value), fiber (25% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Peel ginger using a spoon's edge to easily navigate around the knobbly bits. Wash and dry all produce. Peel and grate 1 tbsp ginger. Mince the garlic. Trim 1 inch off the root end of the enoki mushrooms. Thinly slice the scallions and radishes into matchsticks. Cut the bok choy into 1-inch pieces.
- Heat a large pot over medium heat. Add 1 tbsp oil, then garlic, ginger, bok choy, and half the mushrooms. Cook, stirring occasionally, until mushrooms are tender, about 2-3 minutes. Add 4 cups water, broth, soy sauce, and fish sauce. Cover and bring to a boil over high heat.
- In a separate pan, heat 1 tbsp oil over medium-high heat. Add turkey, breaking it into smaller pieces. Cook until no pink remains, about 4-5 minutes. Sprinkle sesame seeds over the turkey and toast for 1-2 minutes. Remove from heat and set aside.
- Add ramen noodles and remaining mushrooms to the boiling broth. Cook, stirring gently, until mushrooms are tender and noodles separate, about 2-3 minutes.
- Divide ramen between bowls. Top with sesame turkey, radish matchsticks, and scallions. Serve immediately.
Nutrition Facts
For 1 serving of sesame turkey ramen bowl (678g)
Nutrient | Value | %DV |
---|---|---|
Calories | 672 | |
Fats | 29g | 37% |
Saturated fats | 10g | 49% |
Trans fats | 0.2g | |
Cholesterol | 83mg | 28% |
Sodium | 4095mg | 178% |
Carbs | 66g | 24% |
Net carbs | 59g | |
Fiber | 7g | 25% |
Sugar | 6g | |
Protein | 40g | |
Calcium | 280mg | 28% |
Iron | 8mg | 104% |
Potassium | 1147mg | 24% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 2914μg | |
Caffeine | 0mg | |
Choline | 110mg | 20% |
Copper | 1mg | 83% |
Fluoride | 2μg | |
Folate (B9) | 232μg | 58% |
Lycopene | 0μg | |
Magnesium | 135mg | 32% |
Manganese | 1mg | 50% |
Niacin | 18mg | 114% |
Pantothenic acid | 2mg | 47% |
Phosphorus | 526mg | 75% |
Retinol | 23μg | |
Riboflavin (B2) | 1mg | 52% |
Selenium | 52μg | 94% |
Theobromine | 0mg | |
Thiamine | 1mg | 68% |
Vitamin A IU | 4935IU | |
Vitamin A | 266μg | 30% |
Vitamin B12 | 1μg | 59% |
Vitamin B6 | 1mg | 83% |
Vitamin C | 56mg | 62% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 87μg | 72% |
Zinc | 5mg | 44% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 0.4g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0.5g | |
Galactose | 0g | |
Starch | 48g | |
Fats | ||
Saturated fats | 10g | 49% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.2g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |