Sesame Seed Bagels

Nutty Bun

Fat 64% Carbs 11% Protein 25%
Percent Calories

1 serving of sesame seed bagels (Nutty Bun) contains 220 Calories. The macronutrient breakdown is 11% carbs, 64% fat, and 25% protein. This is a good source of protein (25% of your Daily Value) and calcium (35% of your Daily Value).

Nutrition Facts

For 1 serving of sesame seed bagels (61g)

Nutrient Value %DV
Calories 220
Fats 16g 21%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 320mg 14%
Carbs 6g 2%
Net carbs 4g
Fiber 2g 7%
Sugar 1g
Protein 14g
Calcium 350mg 35%
Iron 0mg 0%
Potassium 100mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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