Sesame Salmon Salad
1 serving of sesame salmon salad contains 684 Calories. The macronutrient breakdown is 26% carbs, 55% fat, and 19% protein. This is a good source of protein (59% of your Daily Value), fiber (43% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Honey
1 tbsp or 21g
Rice wine vinegar
2 tbsp or 30g
Honey
1 ½ tbsp or 32g
Directions
- Mix together the honey on the soy. Cut the salmon into equal sized chunks and fully coat in the marinade (honey-soy). Roast 200’ for 6 minutes.
- While the salmon is cooking, prepare the veg. Peel away four pieces of skin from the cucumber with a veggie peeler and remove the seeds, cut into half moons. Finely slice the spring onion and radish.
- In a large bowl, mix together the cucumber, edamame, spring onion, avocado, radish, sesame seeds with the salad dresssing with a good pinch of salt.
- Plate and top with the caramelised salmon.
Nutrition Facts
For 1 serving of sesame salmon salad (568g)
Nutrient | Value | %DV |
---|---|---|
Calories | 684 | |
Fats | 43g | 56% |
Saturated fats | 7g | 33% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 534mg | 23% |
Carbs | 46g | 17% |
Net carbs | 34g | |
Fiber | 12g | 43% |
Sugar | 26g | |
Protein | 33g | |
Calcium | 138mg | 14% |
Iron | 4mg | 46% |
Potassium | 1028mg | 22% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 33μg | |
Beta carotene | 111μg | |
Caffeine | 0mg | |
Choline | 71mg | 13% |
Copper | 1mg | 69% |
Fluoride | 4μg | |
Folate (B9) | 350μg | 88% |
Lycopene | 0μg | |
Magnesium | 118mg | 28% |
Manganese | 1mg | 57% |
Niacin | 3mg | 17% |
Pantothenic acid | 2mg | 35% |
Phosphorus | 265mg | 38% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 259IU | |
Vitamin A | 12μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 16mg | 18% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 64μg | 54% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 26g | |
Sucrose | 1g | |
Glucose | 13g | |
Fructose | 12g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 1g | |
Starch | 4g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 14g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 0.5g |