Sesame Tuna Salad

Sesame Tuna Salad
Fat 47%Carbs 15%Protein 37%
Percent Calories

1 serving of sesame tuna salad contains 367 Calories. The macronutrient breakdown is 15% carbs, 47% fat, and 37% protein. This is a good source of protein (63% of your Daily Value), potassium (15% of your Daily Value), and calcium (15% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes

Ingredients

Directions

  1. In a large bowl, break up the drained tuna into smaller pieces.
  2. Mix in the diced red bell pepper, red onion, and cucumber. Pour the sesame oil over the mixture and stir to combine.
  3. Add the lime juice and stir again to combine.
  4. Season with salt and pepper to taste, then garnish with sesame seeds before serving.

Nutrition Facts

For 1 serving of sesame tuna salad (437g)

NutrientValue%DV
Calories367
Fats20g 26%
Saturated fats3g 15%
Trans fats0g
Cholesterol59mg 20%
Sodium492mg 21%
Carbs15g 5%
Net carbs11g
Fiber4g 13%
Sugar5g
Protein35g
Calcium151mg 15%
Iron5mg 59%
Potassium711mg 15%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene28μg
Beta carotene1041μg
Caffeine0mg
Choline64mg 12%
Copper0.5mg 53%
Fluoride33μg
Folate (B9)55μg 14%
Lycopene0μg
Magnesium98mg 23%
Manganese0.5mg 21%
Niacin18mg 112%
Pantothenic acid1mg 17%
Phosphorus341mg 49%
Retinol28μg
Riboflavin (B2)0.3mg 20%
Selenium120μg 218%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU2127IU
Vitamin A129μg 14%
Vitamin B124μg 175%
Vitamin B61mg 64%
Vitamin C87mg 96%
Vitamin D IU78IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 12%
Vitamin K30μg 25%
Zinc2mg 21%
Sugars
Sugar5g
Sucrose0.1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats3g 15%
Monounsaturated fats7g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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