Sesame Tuna Salad
1 serving of sesame tuna salad contains 367 Calories. The macronutrient breakdown is 15% carbs, 47% fat, and 37% protein. This is a good source of protein (63% of your Daily Value), potassium (15% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- In a large bowl, break up the drained tuna into smaller pieces.
- Mix in the diced red bell pepper, red onion, and cucumber. Pour the sesame oil over the mixture and stir to combine.
- Add the lime juice and stir again to combine.
- Season with salt and pepper to taste, then garnish with sesame seeds before serving.
Nutrition Facts
For 1 serving of sesame tuna salad (437g)
Nutrient | Value | %DV |
---|---|---|
Calories | 367 | |
Fats | 20g | 26% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 59mg | 20% |
Sodium | 492mg | 21% |
Carbs | 15g | 5% |
Net carbs | 11g | |
Fiber | 4g | 13% |
Sugar | 5g | |
Protein | 35g | |
Calcium | 151mg | 15% |
Iron | 5mg | 59% |
Potassium | 711mg | 15% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 28μg | |
Beta carotene | 1041μg | |
Caffeine | 0mg | |
Choline | 64mg | 12% |
Copper | 0.5mg | 53% |
Fluoride | 33μg | |
Folate (B9) | 55μg | 14% |
Lycopene | 0μg | |
Magnesium | 98mg | 23% |
Manganese | 0.5mg | 21% |
Niacin | 18mg | 112% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 341mg | 49% |
Retinol | 28μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 120μg | 218% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 2127IU | |
Vitamin A | 129μg | 14% |
Vitamin B12 | 4μg | 175% |
Vitamin B6 | 1mg | 64% |
Vitamin C | 87mg | 96% |
Vitamin D IU | 78IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 30μg | 25% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.3g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |
Similar Foods
- Tuna Poke Raw Fish Salad