Asian Sesame Cucumber Salad

Asian Sesame Cucumber Salad
Fat 22%Carbs 71%
Percent Calories

1 serving of asian sesame cucumber salad contains 192 Calories. The macronutrient breakdown is 71% carbs, 22% fat, and 7% protein. This is a good source of fiber (16% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (69% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes

Ingredients

Directions

  1. If using a spiralizer or julienne peeler, cut the cucumbers and carrots into long noodles. Alternatively, thinly slice the carrots and cucumbers with a knife.
  2. Place the spiralized cucumber in a strainer, toss with 1 tsp salt, and let drain for 15-20 minutes to remove excess water.
  3. Meanwhile, whisk together the vinegar, lime juice, honey, sesame oil, red pepper flakes, and sesame seeds in a small bowl.
  4. Once drained, spread the cucumber onto a layer of paper towels and gently pat dry. Transfer the cucumber noodles to a large bowl and add 2-3 tbsp of the dressing, tossing to coat.
  5. Garnish with additional sesame seeds, sliced scallions, and fresh cilantro. Serve immediately.
  6. Leftover salad can be stored in an airtight container in the fridge for up to a day, but the cucumber will continue to release water. Drain any excess liquid before eating.

Nutrition Facts

For 1 serving of asian sesame cucumber salad (435g)

NutrientValue%DV
Calories192
Fats5g 6%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium1222mg 53%
Carbs38g 14%
Net carbs33g
Fiber4g 16%
Sugar26g
Protein4g
Calcium126mg 13%
Iron2mg 24%
Potassium740mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2537μg
Beta carotene6187μg
Caffeine0mg
Choline27mg 5%
Copper0.3mg 39%
Fluoride8μg
Folate (B9)46μg 11%
Lycopene1μg
Magnesium67mg 16%
Manganese0.4mg 19%
Niacin1mg 8%
Pantothenic acid1mg 20%
Phosphorus131mg 19%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium3μg 5%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU12491IU
Vitamin A624μg 69%
Vitamin B120μg 0%
Vitamin B60.3mg 20%
Vitamin C17mg 19%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K78μg 65%
Zinc1mg 11%
Sugars
Sugar26g
Sucrose3g
Glucose10g
Fructose12g
Lactose0g
Maltose0.3g
Galactose1g
Starch4g
Fats
Saturated fats1g 4%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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