Sesame Rice Noodles and Veggies
2 serving of sesame rice noodles and veggies contains 877 Calories. The macronutrient breakdown is 76% carbs, 16% fat, and 8% protein. This is a good source of protein (31% of your Daily Value), fiber (47% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Rice wine vinegar 1 tsp or 5g
Directions
- Cook the rice noodles according to package instructions. Once cooked, cool them under cold water and set aside.
- Finely slice the cabbage and shred the carrot and cucumber into thin strips.
- Slice the almonds into slivers.
- In a large bowl, toss together the noodles, cabbage, carrot, cucumber, almonds, lemon juice, rice wine vinegar, and sesame seed dressing.
- Serve immediately and enjoy!
Nutrition Facts
For 2 serving of sesame rice noodles and veggies (577g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 877 | |
| Fats | 15g | 20% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 581mg | 25% |
| Carbs | 166g | 60% |
| Net carbs | 153g | |
| Fiber | 13g | 47% |
| Sugar | 15g | |
| Protein | 17g | |
| Calcium | 195mg | 19% |
| Iron | 3mg | 40% |
| Potassium | 983mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4515μg | |
| Beta carotene | 10706μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.4mg | 45% |
| Fluoride | 7μg | |
| Folate (B9) | 119μg | 30% |
| Lycopene | 4μg | |
| Magnesium | 103mg | 25% |
| Manganese | 2mg | 73% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 439mg | 63% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 21619IU | |
| Vitamin A | 1081μg | 120% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 80mg | 89% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 169μg | 141% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 5g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
