Sesame Butter Kimchi Grilled Cheese
1 servings of sesame butter kimchi grilled cheese contains 694 Calories. The macronutrient breakdown is 29% carbs, 55% fat, and 16% protein. This is a good source of protein (51% of your Daily Value), fiber (16% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Wheat bread 4 slice or 100g
Cabbage, kimchi 1 cup or 150g
Cheddar cheese 1 cup, shredded or 113g
Fontina cheese ½ cup, shredded or 54g
Honey 2 tbsp or 42g
Directions
- In a small bowl, mix the butter, sesame seeds, and minced garlic until well combined.
- Spread the sesame garlic butter on the outside of each bread slice.
- On the inside of half the slices, spread gochujang, then layer with cheddar, fontina, kimchi, and basil. Top with another slice of bread, buttered side up.
- Cook each sandwich in a skillet over medium heat until golden brown on each side, about 3-5 minutes per side.
- Serve drizzled with honey.
Nutrition Facts
For 1 servings of sesame butter kimchi grilled cheese (262g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 694 | |
| Fats | 43g | 55% |
| Saturated fats | 24g | 121% |
| Trans fats | 1g | |
| Cholesterol | 119mg | 40% |
| Sodium | 1436mg | 62% |
| Carbs | 51g | 18% |
| Net carbs | 46g | |
| Fiber | 4g | 16% |
| Sugar | 26g | |
| Protein | 28g | |
| Calcium | 717mg | 72% |
| Iron | 5mg | 58% |
| Potassium | 312mg | 7% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 174μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.3mg | 32% |
| Fluoride | 22μg | |
| Folate (B9) | 66μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 1mg | 34% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 490mg | 70% |
| Retinol | 310μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 1392IU | |
| Vitamin A | 358μg | 40% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 51μg | 42% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 0.2g | |
| Glucose | 8g | |
| Fructose | 10g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 24g | 121% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
