Sesame Beef Lo Mein

Fresh Foods Market

Fat 14% Carbs 68% Protein 17%
Percent Calories

1 bowl of sesame beef lo mein (Fresh Foods Market) contains 510 Calories. The macronutrient breakdown is 68% carbs, 14% fat, and 17% protein. This is a good source of protein (39% of your Daily Value), iron (56% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 bowl of sesame beef lo mein (345g)

Nutrient Value %DV
Calories 510
Fats 8g 10%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 1820mg 79%
Carbs 86g 31%
Net carbs 83g
Fiber 3g 11%
Sugar 28g
Protein 22g
Calcium 40mg 4%
Iron 5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 27mg 30%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 28g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes