Beef Lo Mein

Swanson

Fat 15% Carbs 63% Protein 22%
Percent Calories

½ package of beef lo mein (Swanson) contains 360 Calories. The macronutrient breakdown is 63% carbs, 15% fat, and 22% protein. This is a good source of protein (34% of your Daily Value), iron (45% of your Daily Value), and vitamin a (83% of your Daily Value).

Nutrition Facts

For ½ package of beef lo mein (298g)

Nutrient Value %DV
Calories 360
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 1380mg 60%
Carbs 55g 20%
Net carbs 52g
Fiber 3g 11%
Sugar 12g
Protein 19g
Calcium 60mg 6%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 750μg 83%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes