Low Carb Sesame Garlic Eggplant
1 serving of low carb sesame garlic eggplant contains 143 Calories. The macronutrient breakdown is 23% carbs, 69% fat, and 8% protein. This is a good source of fiber (15% of your Daily Value) and potassium (7% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 65 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cube eggplant into 1/2-inch cubes and place in a large colander or sieve set over a large bowl. Sprinkle eggplant generously with salt, mixing to combine, and let drain for at least 1 hour.
- Heat the butter in a large skillet over medium heat until melted and froth is beginning to subside.
- Sauté eggplant until softened, 5 to 7 minutes. Add garlic and sauté until fragrant, about 30 seconds.
- In a small bowl, whisk together water, soy sauce, and ground ginger.
- Add the sauce to the skillet and stir until eggplant is well coated. Remove from heat and stir in sesame oil and toasted sesame seeds. Enjoy!
Nutrition Facts
For 1 serving of low carb sesame garlic eggplant (170g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 143 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 797mg | 35% |
| Carbs | 9g | 3% |
| Net carbs | 5g | |
| Fiber | 4g | 15% |
| Sugar | 4g | |
| Protein | 3g | |
| Calcium | 61mg | 6% |
| Iron | 1mg | 14% |
| Potassium | 312mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 28μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.3mg | 32% |
| Fluoride | 0.2μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.5mg | 21% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 72mg | 10% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 204IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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