Serrano Ham & Mozzarella Sandwich
w/Fig Spread
1 serving of serrano ham & mozzarella sandwich (w/Fig Spread) contains 487 Calories. The macronutrient breakdown is 41% carbs, 31% fat, and 28% protein. This is a good source of protein (61% of your Daily Value), calcium (29% of your Daily Value), and vitamin a (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Cut bread Spread fig paste Add mozzarella Add serrano ham Eat
Nutrition Facts
For 1 serving of serrano ham & mozzarella sandwich (204g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 487 | |
| Fats | 17g | 21% |
| Saturated fats | 9g | 43% |
| Trans fats | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 2226mg | 97% |
| Carbs | 49g | 18% |
| Net carbs | 47g | |
| Fiber | 2g | 8% |
| Sugar | 1g | |
| Protein | 34g | |
| Calcium | 286mg | 29% |
| Iron | 1mg | 7% |
| Potassium | 43mg | 1% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 0.4% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 201mg | 29% |
| Retinol | 99μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 383IU | |
| Vitamin A | 101μg | 11% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
