Seitan Skillet with Peppers and Onions

Ingredients

• Onions

  Raw

  ½ large or 75g

• Red bell pepper

  Sweet, raw

  ½ medium or 60g

• Seitan

  Cubed - WestSoy

  4 oz or 113g

• Ketchup

  Low sodium

  ½ tbsp or 8g

• Soy sauce

  Made from soy (tamari)

  ½ tbsp or 9g

• Cumin

  Spices, cumin seed

  ¼ tsp, ground or 0.8g

• Garlic powder

  Spices

  ¼ tsp or 0.8g

• Vinegar

  Cider

  ½ tsp or 3g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

Directions

1. Chop veggies and thinly slice seitan.
2. Heat half of the olive oil in a skillet on medium heat. Add the onion, cook for a few minutes until it begins to soften.
3. Add the bell pepper to the skillet and cook for another 5 minutes.
4. While the onions and pepper cook, make the sauce in a small bowl. Combine the ketchup, soy sauce, cumin, garlic powder, the remaining olive oil and apple cider vinegar. Whisk together and set aside.
5. After the bell pepper has cooked for 5 minutes, add the seitan to the skillet. Add the sauce, and stir so that the seitan, onions and peppers are well combined.
6. Cook the seitan for 5 minutes, stirring occasionally, then the dish is ready to serve.

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