Seasoned Collard Greens

Seasoned, Margaret Holmes

Fat 20% Carbs 53% Protein 27%
Percent Calories

½ cup of seasoned collard greens (Seasoned, Margaret Holmes) contains 35 Calories. The macronutrient breakdown is 53% carbs, 20% fat, and 27% protein. This is a good source of vitamin a (217% of your Daily Value).

Nutrition Facts

For ½ cup of seasoned collard greens (118g)

Nutrient Value %DV
Calories 35
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 490mg 21%
Carbs 6g 2%
Net carbs 3g
Fiber 3g 11%
Sugar 1g
Protein 3g
Calcium 109mg 11%
Iron 1mg 12%
Potassium 92mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1950μg 217%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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