Spicy Bacon Collard Greens
1 servings of spicy bacon collard greens contains 145 Calories. The macronutrient breakdown is 13% carbs, 71% fat, and 16% protein. This is a good source of calcium (17% of your Daily Value), vitamin a (21% of your Daily Value), and vitamin c (33% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 8 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- Mince garlic and jalapeno. Chop collard greens.
- Heat skillet over meat high heat. Add bacon and cook until crisp.
- Add the garlic and jalapeno to the skillet and cook 30 seconds until fragrant.
- Add the collards in batches until wilted. Pour in vingear and continue to cook 5-10 minutes until soft. Season with salt.
Nutrition Facts
For 1 servings of spicy bacon collard greens (112g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 145 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 19mg | 6% |
| Sodium | 239mg | 10% |
| Carbs | 5g | 2% |
| Net carbs | 2g | |
| Fiber | 3g | 11% |
| Sugar | 1g | |
| Protein | 6g | |
| Calcium | 171mg | 17% |
| Iron | 0.5mg | 6% |
| Potassium | 227mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 2173μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 94μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 1mg | 22% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 61mg | 9% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 3662IU | |
| Vitamin A | 186μg | 21% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 315μg | 263% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
