Sea Salt Roasted Pecans

Gold Emblem

Fat 88%
Percent Calories

¼ cup of sea salt roasted pecans (Gold Emblem) contains 210 Calories. The macronutrient breakdown is 7% carbs, 88% fat, and 5% protein. This has a relatively high calorie density, with 700 Calories per 100g.

Nutrition Facts

For ¼ cup of sea salt roasted pecans (30g)

Nutrient Value %DV
Calories 210
Fats 22g 28%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Carbs 4g 1%
Net carbs 2g
Fiber 2g 7%
Sugar 1g
Protein 3g
Calcium 20mg 2%
Iron 1mg 9%
Potassium 120mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 12g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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