Sea bass
Fish, mixed species, raw
680 grams of sea bass (Fish, mixed species, raw) contains 660 Calories. The macronutrient breakdown is 0% carbs, 20% fat, and 80% protein. This has a relatively low calorie density, with 97 Calories per 100g.
Nutrition Facts
For 680 grams of sea bass
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 660 | |
| Fats | 14g | 17% |
| Saturated fats | 3g | 17% |
| Trans fats | – | |
| Cholesterol | 279mg | 93% |
| Sodium | 462mg | 20% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 125g | |
| Calcium | 68mg | 7% |
| Iron | 2mg | 25% |
| Potassium | 1741mg | 37% |
| Vitamin D | 38μg | 254% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 413mg | 75% |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 279mg | 66% |
| Manganese | 0.1mg | 4% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 5mg | 102% |
| Phosphorus | 1319mg | 188% |
| Retinol | 313μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 248μg | 451% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 1047IU | |
| Vitamin A | 313μg | 35% |
| Vitamin B12 | 2μg | 85% |
| Vitamin B6 | 3mg | 209% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1537IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 38μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 13g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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