Miso-Glazed Sea Bass with Asparagus

1 serving of miso-glazed sea bass with asparagus contains 197 Calories. The macronutrient breakdown is 22% carbs, 24% fat, and 54% protein. This is a good source of protein (49% of your Daily Value), fiber (15% of your Daily Value), and vitamin d (48% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Miso
2 tbsp or 34g
Directions
- Trim the asparagus tops and cut the lemon into wedges.
- Preheat the broiler and lightly oil a 17x12-inch shallow baking pan.
- In a bowl, whisk together miso, sugar, lemon juice, water, and pepper.
- Toss the asparagus with olive oil and a pinch of salt in a large bowl.
- Arrange the fish, skin side down, in the baking pan and spread the miso mixture evenly on top.
- Arrange the asparagus in a single layer around the fish and broil 5 to 6 inches from the heat until the fish is just cooked through and the asparagus is crisp-tender, about 8 to 12 minutes.
- Serve with lemon wedges.
Nutrition Facts
For 1 serving of miso-glazed sea bass with asparagus (284g)
Nutrient | Value | %DV |
---|---|---|
Calories | 197 | |
Fats | 6g | 7% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 53mg | 18% |
Sodium | 411mg | 18% |
Carbs | 11g | 4% |
Net carbs | 7g | |
Fiber | 4g | 15% |
Sugar | 4g | |
Protein | 28g | |
Calcium | 62mg | 6% |
Iron | 3mg | 40% |
Potassium | 618mg | 13% |
Vitamin D | 7μg | 48% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 513μg | |
Caffeine | 0mg | |
Choline | 103mg | 19% |
Copper | 0.3mg | 38% |
Fluoride | 0μg | |
Folate (B9) | 67μg | 17% |
Lycopene | 0μg | |
Magnesium | 76mg | 18% |
Manganese | 0.3mg | 12% |
Niacin | 3mg | 21% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 327mg | 47% |
Retinol | 59μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 50μg | 91% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 1071IU | |
Vitamin A | 103μg | 11% |
Vitamin B12 | 0.4μg | 17% |
Vitamin B6 | 1mg | 52% |
Vitamin C | 28mg | 31% |
Vitamin D IU | 292IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 7μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 51μg | 43% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 4g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |