Sea Bass in Papillote

Sea Bass in Papillote
Fat 50%Carbs 11%Protein 39%
Percent Calories

1 serving of sea bass in papillote contains 219 Calories. The macronutrient breakdown is 11% carbs, 50% fat, and 39% protein. This is a good source of protein (39% of your Daily Value), vitamin d (42% of your Daily Value), and potassium (10% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cut tomatoes in half. Cut lemon into 8 thin round slices.
  2. Put oven rack in middle position and preheat oven to 400F. Line a large baking sheet with foil, then drizzle with 1 tablespoon oil.
  3. Pat fish dry and sprinkle both sides with salt and pepper. Arrange fillets, skin sides down, in 1 layer in center of foil on baking sheet and slide 2 lemon slices under each fillet. Arrange 2 thyme sprigs on top of each fillet.
  4. Heat remaining 2 tablespoons oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then saut garlic, stirring occasionally, until pale golden, about 30 seconds. Add tomatoes and a pinch of salt and saut, stirring occasionally, until tomatoes are softened, about 1 minute. Stir in capers.
  5. Spoon hot tomato mixture over fish, then cover with another sheet of foil, tenting it slightly over fish, and crimp edges together tightly to seal.
  6. Bake until fish is just cooked through, 12 to 15 minutes (depending on thickness of fish); check by removing from oven and carefully lifting up a corner of top sheet of foil, pulling up sides of bottom sheet to keep liquid from running out. If fish is not cooked through, reseal foil and continue to bake, checking every 3 minutes.
  7. Transfer fillets with lemon slices to plates using a spatula (be careful not to tear foil underneath) and spoon tomatoes and juices over top. Serve immediately, discarding thyme before eating.

Nutrition Facts

For 1 serving of sea bass in papillote (209g)

NutrientValue%DV
Calories219
Fats13g 16%
Saturated fats2g 10%
Trans fats0g
Cholesterol46mg 15%
Sodium596mg 26%
Carbs6g 2%
Net carbs4g
Fiber2g 8%
Sugar1g
Protein22g
Calcium44mg 4%
Iron1mg 14%
Potassium469mg 10%
Vitamin D6μg 42%
Vitamins and Minerals
Alpha carotene52μg
Beta carotene278μg
Caffeine0mg
Choline73mg 13%
Copper0.1mg 14%
Fluoride1μg
Folate (B9)15μg 4%
Lycopene1312μg
Magnesium60mg 14%
Manganese0.1mg 6%
Niacin2mg 14%
Pantothenic acid1mg 19%
Phosphorus241mg 34%
Retinol52μg
Riboflavin (B2)0.2mg 13%
Selenium42μg 76%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU689IU
Vitamin A78μg 9%
Vitamin B120.3μg 14%
Vitamin B61mg 42%
Vitamin C31mg 34%
Vitamin D IU256IU
Vitamin D20μg
Vitamin D36μg
Vitamin E3mg 18%
Vitamin K11μg 9%
Zinc1mg 6%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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