Sea bass
Fish, mixed species, raw
4 fillet of sea bass (Fish, mixed species, raw) contains 501 Calories. The macronutrient breakdown is 0% carbs, 20% fat, and 80% protein. This has a relatively low calorie density, with 97 Calories per 100g.
Nutrition Facts
For 4 fillet of sea bass (516g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 501 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 13% |
| Trans fats | – | |
| Cholesterol | 212mg | 71% |
| Sodium | 351mg | 15% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 95g | |
| Calcium | 52mg | 5% |
| Iron | 1mg | 19% |
| Potassium | 1321mg | 28% |
| Vitamin D | 29μg | 193% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 314mg | 57% |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 212mg | 50% |
| Manganese | 0.1mg | 3% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 4mg | 77% |
| Phosphorus | 1001mg | 143% |
| Retinol | 237μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 188μg | 342% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 795IU | |
| Vitamin A | 237μg | 26% |
| Vitamin B12 | 2μg | 65% |
| Vitamin B6 | 2mg | 159% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1166IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 29μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 1μg | 0.4% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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