Seared Chilean Sea Bass with Sesame Spinach

Seared Chilean Sea Bass with Sesame Spinach
Fat 44%Carbs 13%Protein 43%
Percent Calories

4 serving of seared chilean sea bass with sesame spinach contains 890 Calories. The macronutrient breakdown is 13% carbs, 44% fat, and 43% protein. This is a good source of protein (170% of your Daily Value), fiber (27% of your Daily Value), and vitamin d (169% of your Daily Value).

Makes
4 servings
Prep Time
18 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Wash and pat dry sea bass fillets. Drizzle with fish sauce and lemon juice, and season with salt and pepper to taste on both sides.
  2. Heat a pan over medium-high heat until hot. Add 1 teaspoon sesame oil. When hot, add sea bass fillets in a single layer. Cook for 4-6 minutes per side, until browned and cooked through. Add 1 more teaspoon sesame oil if needed.
  3. In a small bowl, whisk together the sauce ingredients: lime juice, minced ginger, fish sauce, rice vinegar, agave, 1 teaspoon sesame oil, olive oil, and sambal oelek.
  4. Remove cooked fish from the pan and drain on paper towels. In the same pan, cook the spinach in the remaining 1 teaspoon sesame oil until just wilted, about 1-2 minutes.
  5. To plate, divide the spinach onto four plates, sprinkle with sesame seeds, top with the sea bass, and drizzle with the sauce.

Nutrition Facts

For 4 serving of seared chilean sea bass with sesame spinach (923g)

NutrientValue%DV
Calories890
Fats44g 56%
Saturated fats7g 36%
Trans fats0g
Cholesterol186mg 62%
Sodium3994mg 174%
Carbs28g 10%
Net carbs21g
Fiber7g 27%
Sugar13g
Protein95g
Calcium397mg 40%
Iron10mg 127%
Potassium3083mg 66%
Vitamin D25μg 169%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene16062μg
Caffeine0mg
Choline342mg 62%
Copper1mg 72%
Fluoride0μg
Folate (B9)607μg 152%
Lycopene0μg
Magnesium508mg 121%
Manganese3mg 124%
Niacin11mg 67%
Pantothenic acid4mg 72%
Phosphorus1062mg 152%
Retinol210μg
Riboflavin (B2)1mg 85%
Selenium174μg 316%
Theobromine0mg
Thiamine1mg 54%
Vitamin A IU27503IU
Vitamin A1551μg 172%
Vitamin B122μg 65%
Vitamin B63mg 199%
Vitamin C109mg 121%
Vitamin D IU1025IU
Vitamin D20μg
Vitamin D325μg
Vitamin E12mg 80%
Vitamin K1388μg 1156%
Zinc4mg 34%
Sugars
Sugar13g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.3g
Starch0g
Fats
Saturated fats7g 36%
Monounsaturated fats20g
Polyunsaturated fats14g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.4g
Amino Acids
Alanine5g
Arginine6g
Aspartic acid9g
Cystine1g
Glutamic acid14g
Glycine4g
Histidine3g
Hydroxyproline0g
Isoleucine4g
Leucine8g
Lysine8g
Methionine3g
Phenylalanine4g
Proline3g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine5g

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