Scrambled Eggs with Vegetables
4 serving of scrambled eggs with vegetables contains 325 Calories. The macronutrient breakdown is 17% carbs, 64% fat, and 19% protein. This is a good source of potassium (17% of your Daily Value), vitamin a (24% of your Daily Value), and riboflavin (b2) (46% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Scramble eggs with salt and pepper. set aside.
- Heat pan to medium low heat. Add olive oil.
- add all veggies to pan and saute lightly until almost soft.
- add scrambled eggs to the pan and begin to stir eggs gently with a spatula until eggs begin to set. Remove from heat and enjoy.
Nutrition Facts
For 4 serving of scrambled eggs with vegetables (376g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 325 | |
| Fats | 24g | 30% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 372mg | 124% |
| Sodium | 158mg | 7% |
| Carbs | 14g | 5% |
| Net carbs | 10g | |
| Fiber | 3g | 12% |
| Sugar | 8g | |
| Protein | 16g | |
| Calcium | 84mg | 8% |
| Iron | 3mg | 32% |
| Potassium | 816mg | 17% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 553μg | |
| Caffeine | 0mg | |
| Choline | 323mg | 59% |
| Copper | 0.4mg | 46% |
| Fluoride | 5μg | |
| Folate (B9) | 99μg | 25% |
| Lycopene | 3165μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.3mg | 15% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 334mg | 48% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1566IU | |
| Vitamin A | 212μg | 24% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 90IU | |
| Vitamin D2 | 0.3μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 18μg | 15% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
