Scrambled Eggs with bacon
1 serving of scrambled eggs with bacon contains 552 Calories. The macronutrient breakdown is 7% carbs, 62% fat, and 31% protein. This is a good source of protein (76% of your Daily Value), vitamin d (33% of your Daily Value), and potassium (9% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of scrambled eggs with bacon (339g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 552 | |
| Fats | 38g | 48% |
| Saturated fats | 13g | 65% |
| Trans fats | 0.1g | |
| Cholesterol | 965mg | 322% |
| Sodium | 987mg | 43% |
| Carbs | 10g | 4% |
| Net carbs | 9g | |
| Fiber | 1g | 3% |
| Sugar | 7g | |
| Protein | 42g | |
| Calcium | 152mg | 15% |
| Iron | 6mg | 72% |
| Potassium | 418mg | 9% |
| Vitamin D | 5μg | 33% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 738mg | 134% |
| Copper | 0.2mg | 23% |
| Fluoride | 3μg | |
| Folate (B9) | 127μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.1mg | 6% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 4mg | 78% |
| Phosphorus | 509mg | 73% |
| Retinol | 400μg | |
| Riboflavin (B2) | 1mg | 89% |
| Selenium | 77μg | 140% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1351IU | |
| Vitamin A | 400μg | 44% |
| Vitamin B12 | 2μg | 93% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 205IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
