Scrambled Cheesy Sausage Eggs with Bacon

Fat 78%Protein 21%
Percent Calories

1 serving of scrambled cheesy sausage eggs with bacon contains 451 Calories. The macronutrient breakdown is 1% carbs, 78% fat, and 21% protein. This is a good source of protein (42% of your Daily Value), calcium (22% of your Daily Value), and vitamin a (24% of your Daily Value).

Makes
1 serving
Prep Time
1 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Whisk together eggs, cream, cheddar, salt, and pepper in a bowl.
  2. Add butter to pan and let it melt and coat the pan over medium-low heat.
  3. Add bacon and sausage to pan and cook for 3-4 mins or until cooked, stirring frequently. remove bacon when done.
  4. Add eggs to pan and cook for 3-4 mins, stirring frequently. Occasionally take the pan off heat and then put back on the heat while stirring the eggs so the eggs won't overcook.
  5. Turn off heat while eggs are still slightly runny (eggs will still cook from the residual heat).
  6. Scramble until cheese has melted and eggs are cooked through. Serve immediately and enjoy!

Nutrition Facts

For 1 serving of scrambled cheesy sausage eggs with bacon (134g)

NutrientValue%DV
Calories451
Fats39g 49%
Saturated fats18g 89%
Trans fats0.3g
Cholesterol270mg 90%
Sodium742mg 32%
Carbs1g 0.4%
Net carbs1g
Fiber0g 0.1%
Sugar0.5g
Protein24g
Calcium222mg 22%
Iron1mg 14%
Potassium182mg 4%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene29μg
Caffeine0mg
Choline153mg 28%
Copper0.1mg 6%
Fluoride11μg
Folate (B9)31μg 8%
Lycopene0μg
Magnesium14mg 3%
Manganese0mg 2%
Niacin0.1mg 0.3%
Pantothenic acid1mg 18%
Phosphorus236mg 34%
Retinol182μg
Riboflavin (B2)0.4mg 28%
Selenium23μg 42%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU659IU
Vitamin A220μg 24%
Vitamin B121μg 29%
Vitamin B60.1mg 7%
Vitamin C0mg 0%
Vitamin D IU50IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K1μg 1%
Zinc2mg 15%
Sugars
Sugar0.5g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0.1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats18g 89%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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