Scrambled Cheesy Sausage Eggs with Bacon
1 serving of scrambled cheesy sausage eggs with bacon contains 451 Calories. The macronutrient breakdown is 1% carbs, 78% fat, and 21% protein. This is a good source of protein (42% of your Daily Value), calcium (22% of your Daily Value), and vitamin a (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese
¼ cup, shredded or 28g
Whataburger Original Pork Sausage
1 Oz or 29g
Directions
- Whisk together eggs, cream, cheddar, salt, and pepper in a bowl.
- Add butter to pan and let it melt and coat the pan over medium-low heat.
- Add bacon and sausage to pan and cook for 3-4 mins or until cooked, stirring frequently. remove bacon when done.
- Add eggs to pan and cook for 3-4 mins, stirring frequently. Occasionally take the pan off heat and then put back on the heat while stirring the eggs so the eggs won't overcook.
- Turn off heat while eggs are still slightly runny (eggs will still cook from the residual heat).
- Scramble until cheese has melted and eggs are cooked through. Serve immediately and enjoy!
Nutrition Facts
For 1 serving of scrambled cheesy sausage eggs with bacon (134g)
Nutrient | Value | %DV |
---|---|---|
Calories | 451 | |
Fats | 39g | 49% |
Saturated fats | 18g | 89% |
Trans fats | 0.3g | |
Cholesterol | 270mg | 90% |
Sodium | 742mg | 32% |
Carbs | 1g | 0.4% |
Net carbs | 1g | |
Fiber | 0g | 0.1% |
Sugar | 0.5g | |
Protein | 24g | |
Calcium | 222mg | 22% |
Iron | 1mg | 14% |
Potassium | 182mg | 4% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 29μg | |
Caffeine | 0mg | |
Choline | 153mg | 28% |
Copper | 0.1mg | 6% |
Fluoride | 11μg | |
Folate (B9) | 31μg | 8% |
Lycopene | 0μg | |
Magnesium | 14mg | 3% |
Manganese | 0mg | 2% |
Niacin | 0.1mg | 0.3% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 236mg | 34% |
Retinol | 182μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 23μg | 42% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 659IU | |
Vitamin A | 220μg | 24% |
Vitamin B12 | 1μg | 29% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 50IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 1μg | 1% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 0.5g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 18g | 89% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |