Scallions

Spring onions or scallions (includes tops and bulb), raw

Scallions
Carbs 76% Protein 19%
Percent Calories

8 medium scallions (Spring onions or scallions (includes tops and bulb), raw) contains 38 Calories. The macronutrient breakdown is 76% carbs, 4% fat, and 19% protein. This is a good source of vitamin k (207% of your Daily Value).

Nutrition Facts

For 8 medium scallions (120g)

Nutrient Value %DV
Calories 38
Fats 0.2g 0.3%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 19mg 1%
Carbs 9g 3%
Net carbs 6g
Fiber 3g 11%
Sugar 3g
Protein 2g
Calcium 86mg 9%
Iron 2mg 22%
Potassium 331mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 718μg
Caffeine 0mg
Choline 7mg 1%
Copper 0.1mg 11%
Fluoride
Folate (B9) 77μg 19%
Lycopene 0μg
Magnesium 24mg 6%
Manganese 0.2mg 8%
Niacin 1mg 4%
Pantothenic acid 0.1mg 2%
Phosphorus 44mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 1196IU
Vitamin A 60μg 7%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 23mg 25%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 248μg 207%
Zinc 0.5mg 4%
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine
Glutamic acid 0.5g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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