Scallion Crusted Salmon
1 serving of scallion crusted salmon contains 176 Calories. The macronutrient breakdown is 13% carbs, 45% fat, and 41% protein. This is a good source of protein (32% of your Daily Value), potassium (13% of your Daily Value), and total omega 3 (2 g).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat broiler. Line the rack of a broiler pan with foil.
- Finely chop scallions and stir together with mayonnaise. Pat salmon fillets dry. Place fillets, skin sides down, on the broiler pan and season each fillet with a generous pinch of salt and pepper. Spread the scallion mixture evenly over the tops of the fillets.
- Broil 3 to 4 inches from heat until scallions are slightly charred and fish is just cooked through, about 8 minutes.
Nutrition Facts
For 1 serving of scallion crusted salmon (161g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 176 | |
| Fats | 9g | 11% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 49mg | 16% |
| Sodium | 326mg | 14% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 18g | |
| Calcium | 55mg | 5% |
| Iron | 2mg | 20% |
| Potassium | 588mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 364μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.3mg | 29% |
| Fluoride | 0μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.1mg | 6% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 195mg | 28% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 643IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 3μg | 112% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 132μg | 110% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
