Salmon Shoyu Poke
1 serving of salmon shoyu poke contains 407 Calories. The macronutrient breakdown is 3% carbs, 50% fat, and 47% protein. This is a good source of protein (84% of your Daily Value), potassium (26% of your Daily Value), and magnesium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 130 minutes
Ingredients
Directions
- *Only use sashimi-grade salmon for this recipe.* In a large bowl, combine the salmon, soy sauce, green onions, raw onions, sesame oil, minced ginger, sesame seeds, and a dash of salt. Mix lightly.
- Cover the bowl and refrigerate for at least 2 hours before serving.
Nutrition Facts
For 1 serving of salmon shoyu poke (268g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 407 | |
| Fats | 22g | 28% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 125mg | 42% |
| Sodium | 1016mg | 44% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 47g | |
| Calcium | 57mg | 6% |
| Iron | 2mg | 31% |
| Potassium | 1223mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 37μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 1mg | 69% |
| Fluoride | 0.1μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 21% |
| Manganese | 0.2mg | 10% |
| Niacin | 18mg | 114% |
| Pantothenic acid | 4mg | 77% |
| Phosphorus | 497mg | 71% |
| Retinol | 27μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 84μg | 152% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 153IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 7μg | 301% |
| Vitamin B6 | 2mg | 146% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 14μg | 12% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
