Ahi Shoyu Poke
1 serving of ahi shoyu poke contains 316 Calories. The macronutrient breakdown is 4% carbs, 20% fat, and 76% protein. This is a good source of protein (103% of your Daily Value), potassium (23% of your Daily Value), and magnesium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 130 minutes
Ingredients
Directions
- *Use sashimi-grade tuna only.*
- In a large bowl, combine the tuna, soy sauce, green onion tops, raw onion, sesame oil, sesame seeds, and a dash of salt. Mix lightly.
- Cover the bowl and refrigerate for at least 2 hours before serving.
Nutrition Facts
For 1 serving of ahi shoyu poke (269g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 88mg | 29% |
| Sodium | 1148mg | 50% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 58g | |
| Calcium | 30mg | 3% |
| Iron | 2mg | 30% |
| Potassium | 1074mg | 23% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 156mg | 28% |
| Copper | 0.2mg | 18% |
| Fluoride | 0.2μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 93mg | 22% |
| Manganese | 0.2mg | 7% |
| Niacin | 43mg | 267% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 666mg | 95% |
| Retinol | 41μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 206μg | 375% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 174IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 5μg | 197% |
| Vitamin B6 | 2mg | 167% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 157IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
