Grilled Scallions Vinaigrette

Fat 60%Carbs 28%Protein 12%
Percent Calories

1 serving of grilled scallions vinaigrette contains 116 Calories. The macronutrient breakdown is 28% carbs, 60% fat, and 12% protein. This is a good source of potassium (7% of your Daily Value), vitamin c (24% of your Daily Value), and vitamin k (198% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Hard Boil eggs: Place the eggs in a saucepan. Cover the eggs with lukewarm water. Add a pinch of salt. Bring to a full boil over medium heat; boil for 2 minutes (start timing after the water reaches a full boil). Remove from heat cover with a tight lid. Allow the eggs to stand for 11 minutes. Drain the eggs a couple times under very cold water. Cover the eggs with cold water then add in some ice. Allow the eggs to sit in ice water for about 3 minutes. Drain. Peel and chop the hard-boiled egg.
  2. Finely chop the scallions. Prepare a gas grill for direct-heat cooking over medium heat; see Grilling Procedure .
  3. Toss scallions with 1 tablespoon oil and 1/4 teaspoon each of salt and pepper.
  4. Grill scallions, covered, turning occasionally, until wilted and tender, 6 to 8 minutes.
  5. Whisk together remaining tablespoon oil, vinegar, mustard, and sugar in a large bowl.
  6. Toss scallions with vinaigrette and season with salt and pepper. Serve warm or at room temperature, topped with egg.

Nutrition Facts

For 1 serving of grilled scallions vinaigrette (137g)

NutrientValue%DV
Calories116
Fats8g 11%
Saturated fats1g 7%
Trans fats0g
Cholesterol46mg 15%
Sodium50mg 2%
Carbs9g 3%
Net carbs6g
Fiber3g 11%
Sugar3g
Protein4g
Calcium89mg 9%
Iron2mg 24%
Potassium330mg 7%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene673μg
Caffeine0mg
Choline43mg 8%
Copper0.1mg 12%
Fluoride0.2μg
Folate (B9)78μg 19%
Lycopene0μg
Magnesium25mg 6%
Manganese0.2mg 8%
Niacin1mg 4%
Pantothenic acid0.3mg 5%
Phosphorus68mg 10%
Retinol20μg
Riboflavin (B2)0.2mg 12%
Selenium5μg 9%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1190IU
Vitamin A76μg 8%
Vitamin B120.1μg 5%
Vitamin B60.1mg 7%
Vitamin C21mg 24%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 12%
Vitamin K237μg 198%
Zinc1mg 6%
Sugars
Sugar3g
Sucrose0.3g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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