Grilled Scallions Vinaigrette
1 serving of grilled scallions vinaigrette contains 116 Calories. The macronutrient breakdown is 28% carbs, 60% fat, and 12% protein. This is a good source of potassium (7% of your Daily Value), vitamin c (24% of your Daily Value), and vitamin k (198% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
- Rice wine vinegar
1 tbsp or 15g
Directions
- Hard Boil eggs: Place the eggs in a saucepan. Cover the eggs with lukewarm water. Add a pinch of salt. Bring to a full boil over medium heat; boil for 2 minutes (start timing after the water reaches a full boil). Remove from heat cover with a tight lid. Allow the eggs to stand for 11 minutes. Drain the eggs a couple times under very cold water. Cover the eggs with cold water then add in some ice. Allow the eggs to sit in ice water for about 3 minutes. Drain. Peel and chop the hard-boiled egg.
- Finely chop the scallions. Prepare a gas grill for direct-heat cooking over medium heat; see Grilling Procedure .
- Toss scallions with 1 tablespoon oil and 1/4 teaspoon each of salt and pepper.
- Grill scallions, covered, turning occasionally, until wilted and tender, 6 to 8 minutes.
- Whisk together remaining tablespoon oil, vinegar, mustard, and sugar in a large bowl.
- Toss scallions with vinaigrette and season with salt and pepper. Serve warm or at room temperature, topped with egg.
Nutrition Facts
For 1 serving of grilled scallions vinaigrette (137g)
Nutrient | Value | %DV |
---|---|---|
Calories | 116 | |
Fats | 8g | 11% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 46mg | 15% |
Sodium | 50mg | 2% |
Carbs | 9g | 3% |
Net carbs | 6g | |
Fiber | 3g | 11% |
Sugar | 3g | |
Protein | 4g | |
Calcium | 89mg | 9% |
Iron | 2mg | 24% |
Potassium | 330mg | 7% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 673μg | |
Caffeine | 0mg | |
Choline | 43mg | 8% |
Copper | 0.1mg | 12% |
Fluoride | 0.2μg | |
Folate (B9) | 78μg | 19% |
Lycopene | 0μg | |
Magnesium | 25mg | 6% |
Manganese | 0.2mg | 8% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 68mg | 10% |
Retinol | 20μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 1190IU | |
Vitamin A | 76μg | 8% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 21mg | 24% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 237μg | 198% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.3g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |