Yuca-Scallion Mofongo

Yuca-Scallion Mofongo
Fat 29% Carbs 66%
Percent Calories

1 servings of yuca-scallion mofongo contains 322 Calories. The macronutrient breakdown is 66% carbs, 29% fat, and 5% protein. This is a good source of potassium (9% of your Daily Value), vitamin c (34% of your Daily Value), and vitamin k (21% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. To prepare the yuca (cassava), remove the skin from each with a paring knife, then cut crosswise into 3-inch pieces. Quarter each piece lengthwise.
  2. Place in a medium saucepan and add enough water to cover by 1 inch. Bring to a boil. Reduce heat, cover and simmer until nearly tender, 20 to 25 minutes. Drain and pat dry. Remove the thin woody cores and chop the yuca (cassava) into 3/4-inch pieces.
  3. Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add the yuca (cassava) stirring occasionally, until very tender, about 10 minutes. Stir in scallions. Cook for 1 minute more. Transfer to a bowl.
  4. Using the side of a chef's knife or a mortar and pestle, smash garlic with salt and the remaining 1 teaspoon oil to make a paste. Stir the garlic paste and bacon into the yuca(cassava) mixture, then add broth and mash the mixture with a potato masher to the consistency of chunky mashed potatoes.
  5. Use an ice cream scoop to shape the yuca (cassava) mixture into 2-inch balls (about 1/3 cup each) and sprinkle with cilantro, then serve.

Nutrition Facts

For 1 servings of yuca-scallion mofongo (195g)

Nutrient Value %DV
Calories 322
Fats 11g 13%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 9mg 3%
Sodium 406mg 18%
Carbs 53g 19%
Net carbs 51g
Fiber 3g 10%
Sugar 3g
Protein 4g
Calcium 34mg 3%
Iron 1mg 8%
Potassium 432mg 9%
Vitamin D 0μg 0.3%
Vitamins and Minerals
Alpha carotene 0.2μg
Beta carotene 87μg
Caffeine 0mg
Choline 39mg 7%
Copper 0.1mg 15%
Fluoride 1μg
Folate (B9) 43μg 11%
Lycopene 0μg
Magnesium 33mg 8%
Manganese 1mg 25%
Niacin 2mg 11%
Pantothenic acid 0.2mg 4%
Phosphorus 62mg 9%
Retinol 1μg
Riboflavin (B2) 0.1mg 6%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 151IU
Vitamin A 9μg 1%
Vitamin B12 0.1μg 2%
Vitamin B6 0.2mg 13%
Vitamin C 30mg 34%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 25μg 21%
Zinc 1mg 6%
Sugars
Sugar 3g
Sucrose 0.1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 12%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.3g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

Similar Foods