Yuca-Scallion Mofongo
1 servings of yuca-scallion mofongo contains 322 Calories. The macronutrient breakdown is 66% carbs, 29% fat, and 5% protein. This is a good source of potassium (9% of your Daily Value), vitamin c (34% of your Daily Value), and vitamin k (21% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- To prepare the yuca (cassava), remove the skin from each with a paring knife, then cut crosswise into 3-inch pieces. Quarter each piece lengthwise.
- Place in a medium saucepan and add enough water to cover by 1 inch. Bring to a boil. Reduce heat, cover and simmer until nearly tender, 20 to 25 minutes. Drain and pat dry. Remove the thin woody cores and chop the yuca (cassava) into 3/4-inch pieces.
- Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add the yuca (cassava) stirring occasionally, until very tender, about 10 minutes. Stir in scallions. Cook for 1 minute more. Transfer to a bowl.
- Using the side of a chef's knife or a mortar and pestle, smash garlic with salt and the remaining 1 teaspoon oil to make a paste. Stir the garlic paste and bacon into the yuca(cassava) mixture, then add broth and mash the mixture with a potato masher to the consistency of chunky mashed potatoes.
- Use an ice cream scoop to shape the yuca (cassava) mixture into 2-inch balls (about 1/3 cup each) and sprinkle with cilantro, then serve.
Nutrition Facts
For 1 servings of yuca-scallion mofongo (195g)
Nutrient | Value | %DV |
---|---|---|
Calories | 322 | |
Fats | 11g | 13% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 9mg | 3% |
Sodium | 406mg | 18% |
Carbs | 53g | 19% |
Net carbs | 51g | |
Fiber | 3g | 10% |
Sugar | 3g | |
Protein | 4g | |
Calcium | 34mg | 3% |
Iron | 1mg | 8% |
Potassium | 432mg | 9% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 87μg | |
Caffeine | 0mg | |
Choline | 39mg | 7% |
Copper | 0.1mg | 15% |
Fluoride | 1μg | |
Folate (B9) | 43μg | 11% |
Lycopene | 0μg | |
Magnesium | 33mg | 8% |
Manganese | 1mg | 25% |
Niacin | 2mg | 11% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 62mg | 9% |
Retinol | 1μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 151IU | |
Vitamin A | 9μg | 1% |
Vitamin B12 | 0.1μg | 2% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 30mg | 34% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 25μg | 21% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.3g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |