Yuca-Scallion Mofongo

Yuca-Scallion Mofongo
Fat 29%Carbs 66%
Percent Calories

1 servings of yuca-scallion mofongo contains 322 Calories. The macronutrient breakdown is 66% carbs, 29% fat, and 5% protein. This is a good source of potassium (9% of your Daily Value), vitamin c (34% of your Daily Value), and vitamin k (21% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. To prepare the yuca (cassava), remove the skin from each with a paring knife, then cut crosswise into 3-inch pieces. Quarter each piece lengthwise.
  2. Place in a medium saucepan and add enough water to cover by 1 inch. Bring to a boil. Reduce heat, cover and simmer until nearly tender, 20 to 25 minutes. Drain and pat dry. Remove the thin woody cores and chop the yuca (cassava) into 3/4-inch pieces.
  3. Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add the yuca (cassava) stirring occasionally, until very tender, about 10 minutes. Stir in scallions. Cook for 1 minute more. Transfer to a bowl.
  4. Using the side of a chef's knife or a mortar and pestle, smash garlic with salt and the remaining 1 teaspoon oil to make a paste. Stir the garlic paste and bacon into the yuca(cassava) mixture, then add broth and mash the mixture with a potato masher to the consistency of chunky mashed potatoes.
  5. Use an ice cream scoop to shape the yuca (cassava) mixture into 2-inch balls (about 1/3 cup each) and sprinkle with cilantro, then serve.

Nutrition Facts

For 1 servings of yuca-scallion mofongo (195g)

NutrientValue%DV
Calories322
Fats11g 13%
Saturated fats2g 12%
Trans fats0g
Cholesterol9mg 3%
Sodium406mg 18%
Carbs53g 19%
Net carbs51g
Fiber3g 10%
Sugar3g
Protein4g
Calcium34mg 3%
Iron1mg 8%
Potassium432mg 9%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene87μg
Caffeine0mg
Choline39mg 7%
Copper0.1mg 15%
Fluoride1μg
Folate (B9)43μg 11%
Lycopene0μg
Magnesium33mg 8%
Manganese1mg 25%
Niacin2mg 11%
Pantothenic acid0.2mg 4%
Phosphorus62mg 9%
Retinol1μg
Riboflavin (B2)0.1mg 6%
Selenium4μg 7%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU151IU
Vitamin A9μg 1%
Vitamin B120.1μg 2%
Vitamin B60.2mg 13%
Vitamin C30mg 34%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K25μg 21%
Zinc1mg 6%
Sugars
Sugar3g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

Similar Foods