Scallions

Spring onions or scallions (includes tops and bulb), raw

Scallions
Carbs 76% Protein 19%
Percent Calories

1 cup, chopped of scallions (Spring onions or scallions (includes tops and bulb), raw) contains 32 Calories. The macronutrient breakdown is 76% carbs, 4% fat, and 19% protein. This is a good source of vitamin k (173% of your Daily Value).

Nutrition Facts

For 1 cup, chopped of scallions (100g)

Nutrient Value %DV
Calories 32
Fats 0.2g 0.2%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 16mg 1%
Carbs 7g 3%
Net carbs 5g
Fiber 3g 9%
Sugar 2g
Protein 2g
Calcium 72mg 7%
Iron 1mg 19%
Potassium 276mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 598μg
Caffeine 0mg
Choline 6mg 1%
Copper 0.1mg 9%
Fluoride
Folate (B9) 64μg 16%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0.2mg 7%
Niacin 1mg 3%
Pantothenic acid 0.1mg 2%
Phosphorus 37mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 997IU
Vitamin A 50μg 6%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 19mg 21%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 207μg 173%
Zinc 0.4mg 4%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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