Scallion Crusted Artic Char
2 serving of scallion crusted artic char contains 581 Calories. The macronutrient breakdown is 3% carbs, 50% fat, and 47% protein. This is a good source of protein (119% of your Daily Value), vitamin d (82% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat broiler. Line the rack of a broiler pan with foil.
- Finely chop the scallions and mix with the mayonnaise. Pat the fillets dry and place them, skin sides down, on the broiler pan. Season each fillet with a generous pinch of salt and pepper, then spread the scallion mixture evenly over the tops.
- Broil 3 to 4 inches from the heat until the scallions are slightly charred and the fish is just cooked through, about 8 minutes.
Nutrition Facts
For 2 serving of scallion crusted artic char (390g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 581 | |
| Fats | 31g | 40% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 189mg | 63% |
| Sodium | 262mg | 11% |
| Carbs | 4g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 67g | |
| Calcium | 180mg | 18% |
| Iron | 6mg | 71% |
| Potassium | 1309mg | 28% |
| Vitamin D | 12μg | 82% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 360μg | |
| Caffeine | 0mg | |
| Choline | 214mg | 39% |
| Copper | 1mg | 69% |
| Fluoride | 0μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 19% |
| Manganese | 3mg | 120% |
| Niacin | 15mg | 91% |
| Pantothenic acid | 6mg | 124% |
| Phosphorus | 799mg | 114% |
| Retinol | 56μg | |
| Riboflavin (B2) | 1mg | 84% |
| Selenium | 40μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 94% |
| Vitamin A IU | 787IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 25μg | 1026% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 491IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 12μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 147μg | 122% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
