Savory chickpea salad
1 serving of savory chickpea salad contains 293 Calories. The macronutrient breakdown is 32% carbs, 57% fat, and 11% protein. This is a good source of fiber (25% of your Daily Value) and vitamin b6 (57% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Chop the celery.
- Drain the chickpeas and place in a bowl. Mash with a potato masher (or large fork).
- Add all of the remaining ingredients and blend.
- Can be served as a salad with lettuce and/or crackers or as a sandwich.
Nutrition Facts
For 1 serving of savory chickpea salad (201g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 293 | |
| Fats | 18g | 23% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 646mg | 28% |
| Carbs | 23g | 8% |
| Net carbs | 16g | |
| Fiber | 7g | 25% |
| Sugar | 2g | |
| Protein | 8g | |
| Calcium | 62mg | 6% |
| Iron | 2mg | 24% |
| Potassium | 275mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 97μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.2mg | 27% |
| Fluoride | 1μg | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 1mg | 55% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 127mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 180IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 10μg | 9% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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